Opeartion TAB (8 week workout)

This 8-week training program will help you achieve the completion of a 12-mile weighted march in under 2 hours and 45 minutes (or even faster for you high-speeds out there). This is not just for Soldiers, it is for ANYONE who is looking to increase their Tabbing/backpacking abilities and overall cardiovascular/muscular endurance. This plan includes not only the fitness programming, but also rucking tips, motivational quotes and images, sustainment advice, warm-ups/cool-downs, recovery and full bodyweight strength workouts. This is the most comprehensive rucking program available.

The training program's workouts are specifically designed to target the specific muscle groups and energy systems required to increase endurance and enhance your ability to move under load.

NO EQUIPMENT IS NEEDED. All you need is your ruck and some motivation (and more than likely, some discipline). With focus on variance of training and strategically placed workouts throughout the weeks, you'll see absolute progression in your rucking abilities!